I'm taking my last class at the U this summer. I had planned to take it online, but that didn't work out, and now I'm really glad. "Analysis of Argument" is a great class to end this portion of my schooling with. It's about how to plan and present a logical discussion on a topic.
We're supposed to do a paper on a subject of our choice, using the methods taught in the class. My topic, big surprise, is: "Resolved: The U.S. government should allocate more of its social service funding to educate the general population, officers, clergy, and family members about mental illness."
We have a mid-term test on Tuesday, and an outline for our case due July 2. I'm a tad nervous about the test, but excited to get started on the outline. As the semester progresses, I plan to post what I learn. Stay tuned! (And hopefully I'll FINALLY get the comments problem resolved, too. One can always hope!)
Our Sailor son, Jeff, and his wife will also be here next month before he's deployed for 6 months to the Persian Gulf. I'm looking forward to having them home for a few weeks, but not looking forward to the deployment.
Thursday, June 11, 2009
Summer class
Posted by Sallyo at 11:59 AM 0 comments
Labels: argument, bipolar disorder, class, deployments
Saturday, June 6, 2009
Post Vacation Depression
David is having a bad spell with post-vacation depression.
I'm not really surprised, given all the stress that we've experienced in the past month: Our youngest getting married, my graduation, becoming empty-nesters, and our favorite dog getting killed.
I can see the signs when it starts getting harder for him to control, and I feel frustrated and sad that I can't do much more than give quiet sympathy when it overtakes him.
In the bad old days I took it personally when he distanced himself from me emotionally. That's when we argued the most. Now I realize it's one of the symptoms of his illness.
Here are some hard-won lessons that I've learned over the past 20 years on how to work with him. It's not that I'm perfect at it, but this is what works the best for us:
When he says he wants to be left alone, I've learned to give him space and continue on with my own projects and life.
He tends to say unkind and inappropriate remarks; I either ignore them and leave the room, or tell him as calmly as possible that he's out of control.
Most of the time when I ask him how he's doing he gives me full sentences about how he feels. When he's in this frame of mind, he gives me one word answers or a cold look. I've learned to accept the answer and not press for more.
David has very little energy and motivation right now. I accept what he does, and don't demand more than what he can give.
We usually have a nightly prayer together, and that always helps. Now is the time when I also need to put his name on the prayer roll at the temple.
I try to remember that a loving Father in Heaven knows him, his needs, and how best to help him. I've learned to "let go, and let God" take charge.
Posted by Sallyo at 8:56 AM 0 comments
Labels: coping skills, depression, faith, prayer, temples
Tuesday, June 2, 2009
Road Trip Report
We had a wildly successful first empty-nester trip over Memorial Day weekend.
The day before we left David had a major struggle with pre-trip anxiety. He always has a panic attack before we go anywhere outside of Salt Lake Valley and usually tells me that we can't/won't/shouldn't be going. He worked through it by going on a walk along the Jordan with the dogs. Sadly, Riley bolted off just before David could put his leash on after a swim, and ended up half a mile from David at a busy road, and was killed by a car. We were heartbroken. All through the weekend we felt peace and comfort in the loss of Riley, and David made it through the weekend without any more anxiety or major depressive episodes. We felt blessed and grateful.
Everyone else who had planned to go with us bailed at the last minute, but we were OK with that. It was important and healing for us to be by ourselves, talking and mourning as we needed to. We also enjoyed being by ourselves, coming and going as we pleased, and exploring little-traveled side roads. Usually that gets us into trouble, but this time we managed not to get stuck or lost (well, only a little, one time).

We love going to the desert in the early summer. The weather was still cool, and with recent rain, desert flowers were out in full force.


David and I like to camp in out-of-the-way rough camps, and the first night we found a beautiful campsite near a river bottom. David had a good time fishing.

The next day we went to Goblin Valley and had a great time hiking and climbing in the rain. The weather forecast all week had been 80s and sunny. They were wrong. It was more like 70s and showery, but we decided we weren't going to let a little thing like rain destroy our vacation.





We camped by a beautiful mountain lake called Pine Lake, where David caught a 3-5 pound trout! He was a happy camper.

Posted by Sallyo at 2:42 PM 0 comments
Labels: nature, sightseeing, vacation
About Me
- Sallyo
- I am married to David, who happens to have bipolar disorder type 1. We are the proud parents of a blended family with 9 grown children and many grandchildren. I am also a middle-aged member of The Church of Jesus Christ of Latter-day Saints and recently retired as a writer, editor, typesetter.
Blog Archive
This image reminds of me David's moods that seem to come on a whim from an unseen source.
Things to Remember
- Let Go and Let God take charge
- Enjoy and remember the good times that come along
- Support groups are important and bring joy to life
- Education is an enriching experience
- Stretching and learning new skills is a good thing
- Take things one step at a time
- Taking care of one's self is a necessity, not a luxury
- Play time is important
- Savor the joys of family
- Doctors are an important resource
- Storms pass
